Protein is important for building, maintaining and repairing muscles, so it’s a key nutrient for athletes. Dried fruits like raisins, mangoes, apricots and cranberries.When choosing dried fruits, look for brands without added sugars or preservatives.Ĭarbohydrate fruits that pack well include: Fresh fruit has a shorter shelf life than dried fruit so while it doesn’t need to be refrigerated, it will likely spoil if left too long in a hot car. Non dairy milk alternatives like oatmilk, almond milk, soy milkįruits are a great source of carbohydrates, anti inflammatory vitamins, minerals and fiber, making them a healthy snack option.Granola bars (look for brands with whole grains and minimal added sugars).Dry cereal (look for low-sugar options).Popcorn (look for lightly salted or air-popped varieties).Some great non-refrigerated carbohydrate-rich snacks grains: Since carbohydrates are the main source of energy for your muscles they should be included in your snacks. Use sanitizer or wipes if you don’t have access to water and soap.Ĭarbohydrate-rich non refrigerated snacks
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